Fitness <3

Want to get that tight, toned, tummy? If yes, you have came to the right place! This post is going to show you important tips, foods, quotes and exercises to get you dream body. Keep reading!

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*the 10 mostmpowerful exercises are running, biking, step aerobics, swimming, skipping, the elliptical maching, dancing (intense), boxing weight exercises and yoga.

*to have a good weight, a healthy life and to feel good you must have regular exercising, healthy eating, and positive thinking.

*keep GOOD food in your fridge and you will eat GOOD food

*eat slowly and have 5 meals a day

*drinks at least 12 glasses of water a day

* be confident. Your not going to get anywhere without it

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* Greek yoghurt 

*eggs

*fish 

*almonds 

*blue/strawberries 

*oatmeal

*quinoa 

*avocado 

*dark chocolate 

*potatoe

*hummus

*oatmeal

*herbs

*bananas

*water

*tea

*milk 

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*fit is not a destination, it's a way of life.

*if you know you can do better... Than do better

*once you see results it becomes an addiction

*you don't have to be better than everyone else, you just have to be better than you were

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*skipping

*squat

*sumo squat

*jump squat

*burpees

*russian twiss

*plank

*mountain climbers

*wall sit

Also if you want to stick to a routine- go to the AppStore, google play, play store (an app downloader) and search workouts or fitness. It should come up with a range of different things, and hopefully you can find one to suit you and your level of fitness.

Hope this helped!,