Ebony's World
Monday, 15 December 2014
My favorite workout!
Monday, 10 November 2014
Lorna Jane obsession post 😍
Tuesday, 23 September 2014
Spring playlist 2014
Monday, 22 September 2014
Fitness <3
✞ᎥƤᔕ
*the 10 mostmpowerful exercises are running, biking, step aerobics, swimming, skipping, the elliptical maching, dancing (intense), boxing weight exercises and yoga.
*to have a good weight, a healthy life and to feel good you must have regular exercising, healthy eating, and positive thinking.
*keep GOOD food in your fridge and you will eat GOOD food
*eat slowly and have 5 meals a day
*drinks at least 12 glasses of water a day
* be confident. Your not going to get anywhere without it
ƒ⚙⚙Ꭰᔕ
* Greek yoghurt
*eggs
*fish
*almonds
*blue/strawberries
*oatmeal
*quinoa
*avocado
*dark chocolate
*potatoe
*hummus
*oatmeal
*herbs
*bananas
*water
*tea
*milk
Ǫυ⚙✞Ǝᔕ
*fit is not a destination, it's a way of life.
*if you know you can do better... Than do better
*once you see results it becomes an addiction
*you don't have to be better than everyone else, you just have to be better than you were
Ǝ✘ƎЯᑕᎥᔕƎᔕ
*skipping
*squat
*sumo squat
*jump squat
*burpees
*russian twiss
*plank
*mountain climbers
*wall sit
Also if you want to stick to a routine- go to the AppStore, google play, play store (an app downloader) and search workouts or fitness. It should come up with a range of different things, and hopefully you can find one to suit you and your level of fitness.
Hope this helped!,